Metta Meditation and Healing Music
Metta Meditation by ShantiMayi
CD Order Code R06
A way past divisions and into love. A healing meditation for One's self and One's challenges as well as the world.
Metta meditation is a very old practice. ShantiMayi suggests that her disciples practice metta meditation for spiritual clarity, as well as learning how to reach across to others when conflict arises.
“Metta means loving-kindness. Buddhists use this meditation to cultivate open-heartedness and therefore a centered-ness in all kinds of relationships.
1. Sound improvisation - Bhumi-Jan 19:26
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